Spiritual Life Coaching is a way to involve a spiritual element to the traditional coaching relationship. A Spiritual Life Coach will guide their clients to find inner happiness, peace and harmony while supporting them on their journey to finding their own sense of wholeness. Sessions conducted via Zoom.
The Body Scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement.
Guided Imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm, peaceful images in your mind, thereby providing a “mental escape.”
Find your footing and get back on your sacred path with a unique Foot Massage that includes a massage lotion of your choice for Calming, Renewal, Serenity or Bliss, combined with a Brown Sugar Scrub, hot towels and a Hypervolt Percussion Massage device to your soles and calf muscles.
Tarot Card Reading is the practice of using tarot cards to gain insight into the past, present or future by formulating a question, then drawing and interpreting cards.
Massage Therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.
Craniosacral Unwinding is a gentle, hands-on healing technique that releases tensions deep in the central nervous system so that every other system in the body can relax and self-correct. It helps you naturally free yourself from pain, stress and discomfort. Combined with Aromatherapy and Reiki energy makes for a total relaxing experience.
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"We're all just walking each other home." Ram Dass