Spiritual Coaching is a way to involve a spiritual element to the traditional coaching relationship. A Spiritual Coach will guide their clients to find inner happiness, peace and harmony while supporting them on their journey to finding their own sense of wholeness.
The Body Scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement.
Guided Imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm, peaceful images in your mind, thereby providing a “mental escape.”
Tarot Card Reading is the practice of using tarot cards to gain insight into the past, present or future by formulating a question, then drawing and interpreting cards.
Massage Therapy is the scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.
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"We're all just walking each other home." Ram Dass